![]() It will always be healthier to drink less than to drink more, though. If you’re watching your wine calories, sparkling wine may be the way to go. If you’re choosing a conventional bottle of wine, red wine is a healthier option than white for its antioxidant activity. Most varietals contain just 0.1 grams of protein in a standard serving size. How much protein is in wine? There is not much protein in wine. Wine also has less sugar and fiber, fewer carbs, and is lower in calories than grape juice. What is the difference between wine and grape juice? The main difference between wine and grape juice is that wine is an alcoholic beverage. The thing is, red grape skins are just as good as red wine if you’re looking for that antioxidant boost. These antioxidants are linked to health benefits like improved memory as you age and a reduced risk of blood clots. Resveratrol is a polyphenol that boasts anti-inflammatory properties linked to a reduced risk of heart disease, healthy cholesterol levels, and improved longevity.Ī glass of red wine is also higher in flavonoids. Wine drinkers consider red wine the healthier wine thanks to its resveratrol content. ![]() A glass of red wine includes the following: ![]() You shouldn’t make wine your main hydration source, but wine in moderation also gives you a boost of vitamins and minerals. All wines contain some level of vitamins and minerals, too. The antioxidant activity in red wine in particular puts it above beer and spirits. Is wine a healthy drink? Wine is considered a healthy drink compared to other alcohols when consumed in moderation. Rosé is low-sodium, with only around 5 mg of sodium per glass. Pink moscato is in the very sweet category of rosé wines, packing at least 7 grams of sugar per glass. SugarsĪs with your wine carbs, the sweeter the rosé, the higher the residual sugars. The sweeter the rosé, the higher the carb and sugar content. CarbsĪ sparkling or dry rosé is a low-carb wine with about 2-3 net carbs per serving. Sweet pink wines like moscato have more calories. Rose wine is a higher in calories than most white wines at about 125 calories per glass. That means you’re getting some of the red wine benefits with a rosé wine. That hue comes from interaction with red grape skins, so a rosé resembles a red wine more than a white. Rosé wine’s nutrition facts mirror the varietal used to make your favorite chilledpink drink. White wine is considered a low-sodium beverage with only around 7 mg of sodium per glass. Sweet dessert wines can have as much as 7-8 grams of sugar per serving. Most dry white wine only has about a single gram of sugar per serving. Go for dry wines if you’re looking for low-sugar varietals. Dry sparkling wines and champagnes only have about 2 net carbs per glass. If you really want to limit your carbs, seek out the bubbly stuff. Most varietals only have about 3 net carbs per serving. White wine is considered a low-carb wine. Generally, there are between 119-123 calories in a glass of white wine. The number of calories in white types of wine differs a little by varietal. Wine drinkers on various diet plans often reach for white wine for those positive stats. White wine is a touch lighter on the calories than red wine, with fewer carbohydrates. Most varietals have about 6 mg of sodium per serving. Red wine is a low-sodium beverage and unlikely to raise your blood sugar when enjoyed in moderation. Sodium in all wine varietals comes from interaction with salt during the winegrowing and winemaking process. Bolder reds with a higher alcohol content can have up to 2 grams of sugar, as alcohol and sugar (and carbs) are all linked. Most red wines only have about a gram of sugar per glass. Lower-quality red and white wine may have added sugars to adjust for flavor. Sweet wines and fortified wines contain more sugar. Is there a lot of sugar in wine? These is not a lot of sugar in dry wine. Winemakers add yeast to eat up those sugars and create alcohol during fermentation. If you’re a celiac, seek out gluten-free wines. Some winemakers use fining agents, enzymes, and other additives after fermentation that contain gluten. If you’re watching your gluten intake, beware. Pinot noir has the lowest carb count among red wine varietals. ![]() Red wine has more grams of carbohydrates than some dry white wines or sparkling wines, but many keto dieters still prefer red for the antioxidants. The higher the alcohol by volume (ABV), the higher the calorie count. Generally, red wine calories hover around 120-125 calories per glass. The calories in red wine vary a little by varietal.
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